Answers To The Most Common Coaching FAQ’s Explained

  • Before we meet, jot down 2–3 things you’d like to change, explore, or accomplish.

    Then during our 30 minutes, I will get to know you more and share about myself and how I work in Coaching. We will review your initial thoughts on what you want out of coaching. I make some recommendations at the end.

    If we are both feeling like it’s a good fit we can talk logistics about meetings moving forward, such as scheduling, paperwork and expectations for your efforts between meetings.

  • I generally recommend 6 sessions to start. A few sessions close together, weekly or every other week, can get us jumpstarted on your goals.

    Once you are in a good rhythm of working towards your goals, we can discuss what frequency makes the most sense for you.

  • Current price for 1 Power Hour Coaching Session is $350 payable through venmo (cash or check option available to those meeting in person)

  • I have an in-person office in Reading, MA or virtual meetings are available through Google Meet.

  • A ton can get accomplished in an hour!

    First, we will get crystal clear on the goal we are going to focus on for that hour.

    Second, we will explore who you want to be and what you have to do to make that change a reality.

    Third, we will get very specific about actionable next steps along with an accountability plan.

  • Yes, but you are the one calling the shots on what you will work on.

    At the end of each meeting we will get very clear about what you are going to do, think about or reflect on. I help think about what is possible, you make the final decision on what you will do.

  • Coaching focuses on your goals, choices, and the actions you want to take moving forward. Therapy focuses on mental health and emotional well-being and may include processing experiences, addressing symptoms, and developing coping skills. There can be overlap, but they aren't interchangeable. If you're looking for support with a mental health condition or significant emotional distress, therapy may be the more appropriate starting point.